What’s in a Cantein bag
A 20-serving Cantein bag is 700g net — 1.54 lb on the Amazon size line, not the 2.5 lb Shopify shipping weight. Serving size is 1 scoop (35g). 20 scoops per bag.
Per scoop
| Vanilla / chocolate | Unflavored | |
|---|---|---|
| Protein | 22g | 28g |
| Calories | 120 | 110 |
| Added sugar | 0g | 0g |
| Fiber | 2g | 2g |
Subscribe & Save on cantein.com is that same 20-serving (700g) bag every 4 weeks. Samples are a single serving of the same powder.
Shipping weight in Shopify can still show ~2.5 lb because that is the packed parcel, not the net contents.