Hemp protein powder smoothie recipes
Four hemp protein powder smoothie recipes using one 35g scoop of Cantein. Vanilla and chocolate add 22g protein. Unflavored adds 28g. No stevia, 0g added sugar. Blend about 30 seconds. Drink soon — hemp will thicken if it sits.
Vanilla espresso protein latte
The shake customers make with espresso and almond milk. One scoop of vanilla is 22g protein.
- 1 scoop Cantein Vanilla (35g)
- 1 shot espresso, cooled, or ½ cup strong coffee
- 1 cup unsweetened almond milk
- Ice
- Blend the powder with the milk first so it does not clump.
- Add espresso and ice. Blend again.
Chocolate banana smoothie
One scoop of chocolate is 22g protein. Banana is for texture, not sweetness — the powder is already monk fruit.
- 1 scoop Cantein Chocolate (35g)
- 1 small banana, frozen if you have it
- 1 cup unsweetened oat or almond milk
- Ice if the banana is not frozen
- Blend milk and powder.
- Add banana and ice. Blend until smooth.
Unflavored berry smoothie
Unflavored is only organic hemp protein: 28g protein, no flavor system. Fruit does the rest.
- 1 scoop Cantein Unflavored (35g)
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- Optional: a squeeze of lemon
- Blend milk and powder.
- Add berries. Blend until there are no ice chunks.
Vanilla overnight oats
Not a blender drink. Same scoop, next-morning breakfast. 22g protein from the powder.
- 1 scoop Cantein Vanilla (35g)
- ½ cup rolled oats
- ¾ cup unsweetened almond milk
- A handful of berries in the morning
- Stir the powder into the milk first.
- Mix in the oats. Cover and refrigerate overnight.
- Add berries before you eat it.
MCT in vanilla and chocolate is from coconut. If you avoid coconut, use unflavored. Full lists: what’s in the bag.