Protein after 50
65% of older adults do not eat the recommended 1.2–1.6g of protein per kilogram of body weight. At the same time, 61% of Americans report weekly digestive issues. Cantein is a cold-pressed hemp scoop meant to raise protein without a heavy whey or pea shake.
What one scoop actually is
| Vanilla / chocolate | Unflavored | |
|---|---|---|
| Protein | 22g | 28g |
| Calories | 120 | 110 |
| Added sugar | 0g | 0g |
| Ingredients | 6, monk fruit sweetened | 1 — organic hemp protein |
| Bag | 700g (1.54 lb), 20 × 35g scoops | |
All 9 essential amino acids from hemp. Dairy free. USDA Organic. Eurofins-tested lots, including THC. 30-day guarantee on the first order.
A longer guide already exists
If you want the narrative guide we already published for women over 50, it is here: Protein guide for women over 50. This page is the product math that sits under it — not a medical recommendation.
Protein-intake source: the Dietary Guidelines link used on the homepage.