Low methionine hemp protein
Hemp is one of the only complete plant proteins that is naturally low in methionine. On Cantein labels that number is 0.44g per 35g scoop of vanilla or chocolate, and 0.55g per scoop of unflavored.
Complete, without stacking a second protein
All 9 essential amino acids are in the hemp. We do not blend rice or pea to “complete” the profile. Unflavored Cantein is only organic hemp protein (28g protein / scoop). Flavored bags add MCT, flavor, monk fruit, and salt — which is why protein drops to 22g in the same 35g scoop, and why methionine is a little lower on those labels too.
What this page is not
This is a label fact, not a medical claim. If you chose hemp because you want a complete protein with a lower methionine number than whey or a typical pea/rice stack, the grams above are the ones on our bags. The rest of the essential profile is on the amino acid page.