Introduction
Hemp protein is a plant-based protein that is made from the seeds of the hemp plant. It is a complete protein, meaning that it contains all nine essential amino acids. The human body cannot produce these on its own. Hemp protein is also a good source of fiber, omega-3 fatty acids, and vitamins and minerals.
Hemp protein can be a healthy addition to your diet. It can help you to meet your protein needs, improve your gut health, and reduce inflammation. Here are some ways to incorporate hemp protein into your daily routine:
1. Add it to smoothies
Smoothies are a great way to get your daily dose of fruits, vegetables, and protein. Simply add a scoop of hemp protein powder, such as Cantein, to your favorite smoothie recipe.
2. Make protein balls
Protein balls are a healthy and portable snack. To make, combine:
- 1/2 cup butter
- 3 Tbsp Hemp Protein Powder
- 1 Tbsp Flax Seed, Whole, golden flax seeds
- 1 Tbsp Carob Powder
- 2 Tbsp Coconut, shredded, unsweetened
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Himalayan Pink Salt
- 1/2 Vanilla Bean Pod, seeds only
- 1 1/2 Tbsp Honey, Raw
3. Add it to oatmeal
Hemp protein powder can be a healthy way to add protein to your oatmeal. Simply mix a scoop of hemp protein powder into your oatmeal.
4. Use it in baking

- 150 g spelt flour
- 50 g Hemp Protein Premium
- 50 g butter or coconut oil
- 1 packet vanilla sugar
- ½ packet baking powder
- 3 eggs
- 100 g cane sugar
- 140 ml milk or milk substitute, e.g. Hemp milk
- 1 tbsp. unsweetened cocoa
5. Add it to yogurt

6. Make a salad dressing

- 1/2 cup hemp protein powder
- 1/2 cup water
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh lemon juice
- 1 clove garlic, peeled
- 1/4-1/2 teaspoon fine grain sea salt, to taste
7. Add it to soups and stews

8. Make a veggie burger

- 360g (4 cups) button mushrooms, chopped
- 5 Tbsp hemp seeds
- 3 Tbsp dill, chopped
- 1 onion, chopped
- 2 tsp dry thyme
- 2 Tbsp ground flax seeds + 3 Tbsp water, or one large egg
- 4 Tbsp nutritional yeast
- 3-4 Tbsp hemp protein powder
- 4 Tbsp white wine, optional
- 3 Tbsp oil for frying/baking + 1 Tbsp oil for cooking
- sea salt and ground black pepper, to taste
9. Make a smoothie bowl

10. Make protein pancakes
Hemp protein powder, such as Cantein, can be used to make a quick and easy protein pancake. Simply combine:
- 1/2 cup blended rolled oats (50 grams)
- 1 scoop vanilla protein powder
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/8 teaspoon salt
- 1/2 small-medium ripe banana (50 grams)
- 1 large egg
- 1/4 cup milk
Conclusion
These are just a few ways to incorporate hemp protein into your daily routine. Hemp protein is a versatile and healthy ingredient that can be enjoyed in a variety of ways.