Introduction
Manganese is an essential mineral that the body needs for many important functions. This includes producing energy, building strong bones and connective tissues, and protecting cells from damage. Hemp protein is a good source of manganese, providing about 3 milligrams per 100 grams. This is about 150-200% of the recommended daily intake for adults.
How Much Manganese Do You Need?
The recommended daily intake of manganese varies depending on age, sex, and pregnancy status. Adults aged 19-50 years need 2.3 milligrams of manganese per day. Adults over 50 years old need 2.3-2.9 milligrams of manganese per day. Pregnant women need 2.6 milligrams of manganese per day. Breastfeeding women need 2.9 milligrams of manganese per day.
Hemp Protein as a Source of Manganese
Hemp protein is a good source of manganese. Hemp protein, such as Cantein, contains 5mg per serving. This is 220% of you reccomended daily intake. It contains a concentrated amount of the mineral. Other good sources of manganese include nuts, seeds, whole grains, and leafy green vegetables.
How to Increase Your Manganese Intake
If you are not getting enough manganese in your diet, there are a few things you can do to increase your intake. You can:
- Eat more manganese-rich foods. Such as hemp protein, nuts, seeds, whole grains, and leafy green vegetables.
- Take a manganese supplement.
Benefits of Hemp Protein
In addition to being a good source of manganese, hemp protein also has a number of other health benefits. These include:
- Complete protein: Hemp protein is a complete protein. This means it contains all nine essential amino acids that the body cannot produce on its own.
- Omega-3 fatty acids: Hemp protein is a good source of omega-3 fatty acids. These are important for heart health and brain health.
- Fiber: Hemp protein is a good source of fiber, which can help to keep you feeling full and satisfied.
- Antioxidants: Hemp protein contains antioxidants. This can help to protect the body from damage caused by free radicals.
How to Use Hemp Protein
Hemp protein powder, such as Cantein, can be used in a variety of ways. It can be added to smoothies, yogurt, oatmeal, or baked goods. It can also be used to make protein shakes or bars.
Conclusion
Hemp protein is a good source of manganese and other nutrients that are important for health. It is a versatile ingredient that can be used in a variety of ways. If you are looking for a healthy and nutritious way to increase your manganese intake, hemp protein is a good option to consider.
Here are some additional tips for using hemp protein:
- Start with a small amount: If you are new to hemp protein, start with a small amount. Gradually increase the amount you use as your body adjusts.
- Combine it with other foods: Hemp protein can have a slightly nutty flavor. If you may want to add it to foods with strong flavors, such as smoothies or baked goods.
- Cook with it: Hemp protein can also be used in cooking. For example, you can add it to baked goods, oatmeal, or yogurt.
If you have any concerns about your manganese intake, talk to your doctor.