Introduction

Jiu jitsu is a physically demanding sport that requires a lot of strength, endurance, and muscle mass. Protein is an essential nutrient for muscle growth and repair, so it is important for jiu jitsu practitioners to get enough protein in their diet.

Protein powders can be a convenient and effective way to boost your protein intake. Here are the top 5 protein powders for jiu jitsu:

1. Cantein Organic Hemp Protein 

Cantein is a hemp protein powder that is made from cold-pressed hemp seeds. It is the only plant protein on the market that uses 100% organic cold-pressed hemp protein. It has a mild, nutty flavor that is perfect for smoothies, shakes, and baked goods. Cantein is also a complete protein, meaning it contains all nine essential amino acids.

2. Garden of Life Raw Organic Protein Powder

This powder is made from a blend of pea protein, hemp protein, and sprouted brown rice protein. It is unflavored and has a slightly earthy flavor.

3. Kos Organic Plant-Based Protein Powder

This powder is made from a blend of pea protein, flaxseed, quinoa, pumpkin seeds, and chia seeds. It is unflavored and has a mild, nutty flavor.

4. Sunwarrior Warrior Blend Unflavored

This powder is made from a blend of pea protein, hemp protein, and goji berry protein. It contains zero sweeteners.

5. Naked Pea Protein Powder

This powder is made from 100% pea protein and nothing else. It is one of the few proteins on the market with only a single ingredient. However, some people do not like the taste of pea protein. 

How to Choose the Right Protein Powder for Jiu Jitsu

When choosing a protein powder for jiu jitsu, there are a few things to consider:

• Your dietary needs: If you are vegan or lactose intolerant, you will need to choose a plant-based protein powder.
• Your taste preferences: There are many different flavors of protein powder available, so choose one that you enjoy drinking.
• The price: Protein powders can range in price from around $15 to $30 per container. Consider your budget when choosing a powder.
• The quality of the ingredients: Look for a powder that is made with high-quality ingredients.

How to Use Protein Powder for Jiu Jitsu

Protein powder can be consumed at any time of day, but it is especially beneficial to consume it after a workout. This is when your body is most receptive to absorbing protein.

You can add protein powder to smoothies, yogurt, oatmeal, or baked goods. You can also mix it with water or milk and drink it on its own.

Conclusion

There are many great protein powders on the market for jiu jitsu practitioners. When choosing a powder, consider your dietary needs, taste preferences, budget, and the quality of the ingredients.