Introduction
Thiamin, also known as vitamin B1, is an essential vitamin that the body needs for many important functions. This includes energy metabolism, nerve function, and muscle contraction. Hemp protein is a good source of thiamin, providing about 1.28 milligrams per 100 grams. This is about 100% of the recommended daily intake for adults.
How Much Thiamin Do You Need?
The recommended daily intake of thiamin varies depending on age, sex, and pregnancy status. Adults aged 19-50 years need 1.2 milligrams of thiamin per day. Adults over 50 years old need 1.1 milligrams of thiamin per day. Pregnant women need 1.4 milligrams of thiamin per day. Breastfeeding women need 1.3 milligrams of thiamin per day.
Hemp Protein as a Source of Thiamin
Hemp protein is a good source of thiamin because it contains a concentrated amount of the vitamin. Cantein is a particularly good source of Thiamin as it contains 0.85mg per serving. This is around 70-85% of you reccomended daily intake. Other good sources of thiamin include whole grains, legumes, nuts, and seeds.
How to Increase Your Thiamin Intake
If you are not getting enough thiamin in your diet, there are a few things you can do to increase your intake. You can:
- Eat more thiamin-rich foods, such as hemp protein, whole grains, legumes, nuts, and seeds.
- Take a thiamin supplement.
Benefits of Hemp Protein
In addition to being a good source of thiamin, hemp protein also has a number of other health benefits. These include:
1. Complete protein: Hemp protein is a complete protein. Meaning it contains all nine essential amino acids that the body cannot produce on its own.
2. Omega-3 fatty acids: Hemp protein is a good source of omega-3 fatty acids. These are important for heart health and brain health.
3. Fiber: Hemp protein is a good source of fiber, which can help to keep you feeling full and satisfied.
4. Antioxidants: Hemp protein contains antioxidants. These can help to protect the body from damage caused by free radicals.
How to Use Hemp Protein
Hemp protein powders, such as Cantein, can be used in a variety of ways. It can be added to smoothies, yogurt, oatmeal, or baked goods. It can also be used to make protein shakes or bars.
Conclusion
Hemp protein is a good source of thiamin and other nutrients that are important for health. It is a versatile ingredient that can be used in a variety of ways. If you are looking for a healthy and nutritious way to increase your thiamin intake, hemp protein is a good option to consider.
Here are some additional tips for using hemp protein:
- Start with a small amount: If you are new to hemp protein, start with a small amount. Gradually increase the amount you use as your body adjusts.
- Combine it with other foods: Low quality hemp protein can have a grassy flavor. You may want to add it to foods with strong flavors, such as smoothies or baked goods. However, Cantein uses only high quality hemp protein, which has a much milder flavor.
- Cook with it: Hemp protein can also be used in cooking. For example, you can add it to baked goods, oatmeal, or yogurt.
If you have any concerns about your thiamin intake, talk to your doctor.