Introduction
Hemp protein is a plant-based protein that is made from the seeds of the hemp plant. It is a complete protein, meaning that it contains all nine essential amino acids. The human body cannot produce these on its own. Hemp protein is also a good source of fiber, omega-3 fatty acids, and vitamins and minerals.
Hemp protein can be a healthy addition to your diet. It can help you to meet your protein needs, improve your gut health, and reduce inflammation. Here are some ways to incorporate hemp protein into your daily routine:
1. Add it to smoothies
Smoothies are a great way to get your daily dose of fruits, vegetables, and protein. Simply add a scoop of hemp protein powder, such as Cantein, to your favorite smoothie recipe.
2. Make protein balls
Protein balls are a healthy and portable snack. To make, combine:
- 1/2 cup butter
- 3 Tbsp Hemp Protein Powder
- 1 Tbsp Flax Seed, Whole, golden flax seeds
- 1 Tbsp Carob Powder
- 2 Tbsp Coconut, shredded, unsweetened
- 1/2 tsp Cinnamon, ground
- 1/2 tsp Himalayan Pink Salt
- 1/2 Vanilla Bean Pod, seeds only
- 1 1/2 Tbsp Honey, Raw
3. Add it to oatmeal
Hemp protein powder can be a healthy way to add protein to your oatmeal. Simply mix a scoop of hemp protein powder into your oatmeal.
4. Use it in baking
Hemp protein powder can be used in a variety of baked goods, such as muffins, pancakes, and cookies. Simply replace some of the flour in your recipe with hemp protein powder. For example, simply combine and bake at 180° C for approx. 30-40 minutes to make hemp muffins:
- 150 g spelt flour
- 50 g Hemp Protein Premium
- 50 g butter or coconut oil
- 1 packet vanilla sugar
- ½ packet baking powder
- 3 eggs
- 100 g cane sugar
- 140 ml milk or milk substitute, e.g. Hemp milk
- 1 tbsp. unsweetened cocoa
5. Add it to yogurt
Hemp protein powder can be a healthy way to add protein to your yogurt. Simply stir a few tablespoons of hemp protein powder into your yogurt.
6. Make a salad dressing
Hemp protein powder can be used to make a healthy and creamy salad dressing. Simply combine:
- 1/2 cup hemp protein powder
- 1/2 cup water
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh lemon juice
- 1 clove garlic, peeled
- 1/4-1/2 teaspoon fine grain sea salt, to taste
7. Add it to soups and stews
Hemp protein powder can be a healthy way to add protein to your soups and stews. Simply stir a few tablespoons of hemp protein powder into your soup or stew before serving.
8. Make a veggie burger
Hemp protein powder can be used to make a healthy and flavorful veggie burger. Simply combine:
- 360g (4 cups) button mushrooms, chopped
- 5 Tbsp hemp seeds
- 3 Tbsp dill, chopped
- 1 onion, chopped
- 2 tsp dry thyme
- 2 Tbsp ground flax seeds + 3 Tbsp water, or one large egg
- 4 Tbsp nutritional yeast
- 3-4 Tbsp hemp protein powder
- 4 Tbsp white wine, optional
- 3 Tbsp oil for frying/baking + 1 Tbsp oil for cooking
- sea salt and ground black pepper, to taste
9. Make a smoothie bowl
Smoothie bowls are a healthy and satisfying breakfast or snack. To make, simply blend your favorite fruits, vegetables, and protein powder. Then, top your smoothie bowl with your favorite toppings, such as granola, fruit, and nuts.
10. Make protein pancakes
Hemp protein powder, such as Cantein, can be used to make a quick and easy protein pancake. Simply combine:
- 1/2 cup blended rolled oats (50 grams)
- 1 scoop vanilla protein powder
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/8 teaspoon salt
- 1/2 small-medium ripe banana (50 grams)
- 1 large egg
- 1/4 cup milk
Conclusion
These are just a few ways to incorporate hemp protein into your daily routine. Hemp protein is a versatile and healthy ingredient that can be enjoyed in a variety of ways.