Introduction

Gluten is a protein found in wheat, barley, and rye. It is a common cause of food allergies and intolerances. If you are gluten-free, you need to be careful about the foods you eat, including protein powders.

There are many plant protein powders on the market that are gluten-free. Here are the top 5 gluten-free plant protein powders:

1. Cantein Organic Hemp Protein 

Cantein is a hemp protein powder that is made from cold-pressed hemp seeds. It is the only plant protein on the market that uses 100% organic cold-pressed hemp protein. It has a mild, nutty flavor that is perfect for smoothies, shakes, and baked goods. Cantein is also a complete protein, meaning it contains all nine essential amino acids.

2. Garden of Life Raw Organic Protein Powder

This powder is made from a blend of pea protein, hemp protein, and sprouted brown rice protein. It is unflavored and has a slightly earthy flavor.

3. Kos Organic Plant-Based Protein Powder

This powder is made from a blend of pea protein, flaxseed, quinoa, pumpkin seeds, and chia seeds. It is unflavored and has a mild, nutty flavor.

4. Sunwarrior Warrior Blend Unflavored

This powder is made from a blend of pea protein, hemp protein, and goji berry protein. It contains zero sweeteners.

5. Naked Pea Protein Powder

This powder is made from 100% pea protein and nothing else. It is one of the few proteins on the market with only a single ingredient. However, some people do not like the taste of pea protein. 

Benefits of Gluten-Free Plant Protein Powders

Gluten-free plant protein powders offer many benefits, including:

• They are a good source of protein.
• They are a good source of fiber.
• They are low in fat and calories.
• They are vegan and vegetarian friendly.
• They are often hypoallergenic.

How to Choose the Right Gluten-Free Plant Protein Powder

When choosing a gluten-free plant protein powder, there are a few things to consider:

• Your dietary needs: If you have any other dietary restrictions, such as dairy-free or soy-free, make sure to choose a powder that is labeled as such.
• Your taste preferences: Some gluten-free plant protein powders have a stronger flavor than others. If you are sensitive to taste, choose a powder that has a mild flavor.
• The price: Gluten-free plant protein powders can range in price from around $15 to $30 per container. Consider your budget when choosing a powder.
• The quality of the ingredients: Look for a powder that is made with high-quality ingredients.

How to Use Gluten-Free Plant Protein Powder

Gluten-free plant protein powder can be added to a variety of foods and drinks, including smoothies, yogurt, oatmeal, baked goods, and salad dressings. It can also be taken as a supplement.

Here are some tips for using gluten-free plant protein powder:

• Start with a small amount and gradually increase the amount as needed.
• If you are new to gluten-free protein, it may be helpful to mix it with another protein powder, such as whey protein or casein protein.
• If you are using gluten-free protein powder in baked goods, be sure to add an extra egg or flax egg to help bind the ingredients.

Conclusion

There are many gluten-free plant protein powders on the market. When choosing a gluten-free plant protein powder, consider your dietary needs, taste preferences, budget, and the quality of the ingredients.