Introduction
Hemp protein is a plant-based protein that is made from the seeds of the hemp plant. It is a complete protein, meaning that it contains all of the essential amino acids. These amino acids can not be made by the human body. Hemp protein is also a good source of omega-3 fatty acids, fiber, and vitamins.
In this blog post, we will discuss the calories and nutritional benefits on hemp protein. We will also provide some tips for incorporating hemp protein into your diet.
How Many Calories in Hemp Protein?
The number of calories in hemp protein depends on the product. A 30-gram serving of hemp protein powder typically contains about 100 calories. However, the calorie content can vary depending on the brand and the type of hemp protein product.
Nutritional Benefits of Hemp Protein
Hemp protein is a good source of protein, fiber, and omega-3 fatty acids. It is also a good source of vitamins and minerals. These include magnesium, phosphorus, and potassium, plus many more. Not all hemp protein is the same. Some are lower quality and contain more fiber and less nutrients per serving. High quality hemp protein, such as Cantein, offer the highest levels per serving.
Here is a table of the nutritional content of a 35-gram serving of Cantein hemp protein powder:
Tips for Incorporating Hemp Protein into Your Diet
Hemp protein can be easily incorporated into your diet. You can add it to smoothies, oatmeal, yogurt, or baked goods. You can also drink it as a protein shake.
A good starting point is to consume 1-2 tablespoons of hemp protein per day. You can gradually increase the amount as needed.
Conclusion
Hemp protein, such as Cantein, is a healthy and nutritious protein source that can be easily incorporated into your diet. It is a good choice for people who are looking for a plant-based protein source or who are looking to increase their intake of omega-3 fatty acids.