Introduction

Copper is an essential mineral that the body needs for many important functions, including making red blood cells, producing energy, and protecting cells from damage. Hemp protein is a good source of copper, providing about 1.4 milligrams per 100 grams. This is about 120-150% of the recommended daily intake for adults.

How Much Copper Do You Need?

The recommended daily intake of copper varies depending on age, sex, and pregnancy status. Adults aged 19-50 years need 900 micrograms of copper per day. Adults over 50 years old need 900-1100 micrograms of copper per day. Pregnant women need 1000 micrograms of copper per day, and breastfeeding women need 1300 micrograms of copper per day.

Hemp Protein as a Source of Copper

Hemp protein is a good source of copper because it contains a concentrated amount of the mineral. Cantein is particularly high in copper. It contains 1100 micrograms per serving. Other good sources of copper include oysters, nuts, seeds, and legumes.

How to Increase Your Copper Intake

If you are not getting enough copper in your diet, there are a few things you can do to increase your intake. You can:

• Eat more copper-rich foods, such as hemp protein, oysters, nuts, seeds, and legumes.
• Take a copper supplement.

Benefits of Hemp Protein

In addition to being a good source of copper, hemp protein also has a number of other health benefits. These include:

1. Complete protein: Hemp protein is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own.

2. Omega-3 fatty acids: Hemp protein is a good source of omega-3 fatty acids, which are important for heart health and brain health.

3. Fiber: Hemp protein is a good source of fiber, which can help to keep you feeling full and satisfied.

4. Antioxidants: Hemp protein contains antioxidants, which can help to protect the body from damage caused by free radicals.

How to Use Hemp Protein

Hemp protein powder, such as Cantein, can be used in a variety of ways. It can be added to smoothies, yogurt, oatmeal, or baked goods. It can also be used to make protein shakes or bars.

Conclusion

Hemp protein is a good source of copper and other nutrients that are important for health. It is a versatile ingredient that can be used in a variety of ways. If you are looking for a healthy and nutritious way to increase your copper intake, hemp protein is a good option to consider.

Here are some additional tips for using hemp protein:

• Start with a small amount: If you are new to hemp protein, start with a small amount and gradually increase the amount you use as your body adjusts.
• Combine it with other foods: Hemp protein can have a slightly nutty flavor, so you may want to add it to foods with strong flavors, such as smoothies or baked goods.
• Cook with it: Hemp protein can also be used in cooking. For example, you can add it to baked goods, oatmeal, or yogurt.

If you have any concerns about your copper intake, talk to your doctor.